Porch Series: Wines for July 4th
at City Winery
Come for a fun, casual and informative series of tastings and gatherings at City Winery Nashville! Relax on the patio with one of Nashville's Sommeliers as you’re
This dance meets yoga fitness method fuses the mind/body aspect of yoga, and the precision and core integration of Pilates. Using small isolated holds with tiny repeated movements, the workout is more challenge than it appears.
1617 16th Ave S, Nashville, TN 37212
803 51st Ave N, Nashville, TN 37209
1002 Fatherland St #202, Nashville, TN 37206; 615-887-0672; barreampednashville.com
It will surprise you how much this no-impact exercise will change your figure. The classes lengthen, tone and strengthen your muscles while burning fat and increasing your balance and coordination. 1512 8th Ave S, Nashville, TN 37203; 615-730-7676; cardiobarre.com
Enter into an exercise community meant to push you in mind, body, and spirit. With a focus on teaching, this high intensity interval training can increase your speed, agility, and endurance. 3231 Gallatin Pk, Nashville, TN 37216; 615-920-5372; crossfit-615.com
Many are drawn to this hour long group interval workout that combines cardio and strength-training. Classes are designed to push your heart rate into the “Orange Zone,” to burn calories and increase metabolism for many hours afterward.
2104 Crestmoor Rd, Nashville,TN 37215; 615-800-6118
111 17th Ave S, Nashville, TN 37203
690 Old Hickory Blvd #102, Brentwood, TN 37027; 615-373-0333; orangetheoryfitness.com
This full-body barre workout concentrates on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. Using low-impact techniques, the exercises create long, lean muscles without bulk.
228 11th Ave S, Nashville, TN 37203; 615-603-8335
21 White Bridge Rd, Suite 210, Nashville, TN 37205; 615-278-0450
2101 Bandywood Dr, Nashville, TN 37215; 615-904-4585; purebarre.com
Harness the creative energy inside you while building strength, balance, and flexibility. The studio offers a variety of yoga asana styles, with a focus on energizing Power Yoga. 65 Music Square E, Nashville, TN 37203; 615-942-8100; shaktiyoganashville.com
West Nashville's boutique fitness studio offers spinning, bouncing, dancing and more. Their unique sculpt and trampoline classes are only the start to what sets this studio apart. 803 51st Ave N, Nashville, TN 37209; 615-887-0672; studio51stnashville.com
Experience the Lagree fitness method during a 50-minute class on a Megaformer machine. Run by former competitive athletes, the method protects your joints without sacrificing a good workout combining strength, core, cardio, circuit training. 99 White Bridge Rd, Suite 202, Nashville, TN 37205; 615-679-9962; novonashville.com
Chisel those abs during a cathartic session of boxing or kickboxing. Strengthen your arms, legs, back, and core with an entire body on the club's 100-pound punching bags.
4108 Hillsboro Pk, #201, Nashville, TN 37215; 615-988-4080
1906 Church St, Nashville, TN 37203; 615-942-5919
605 Gallatin Ave, Nashville, TN 37206; 629-202-4947; titleboxingclub.com
Enoy a week-long, all inclusive, fitness program that provides healthy meals, clean, comfortable and smoke free lodging, and six to eight hours of workout classes six days a week. 299 Natural Bridge Park Rd, Waynesboro, TN 38485; 931-722-5589; tennesseefitnessspa.com