Facebook Twitter Pinterest

Subscribe Now

Search NL.com
Contact Us Weddings At Home
Sign Up For Our Insider e-newsletter
Menu
Close
Search NL.com
Share |

10 To Try: Workouts

Save your excuses and get moving with 10 workouts to try this year.

Written By:  Nashville Lifestyles

Photographers:  Supplied

Barreamped Nashville

This dance meets yoga fitness method fuses the mind/body aspect of yoga, and the precision and core integration of Pilates. Using small isolated holds with tiny repeated movements, the workout is more challenge than it appears.
1617 16th Ave S, Nashville, TN 37212
803 51st Ave N, Nashville, TN 37209
1002 Fatherland St #202, Nashville, TN 37206; 615-887-0672; barreampednashville.com

Cardio Barre

It will surprise you how much this no-impact exercise will change your figure. The classes lengthen, tone and strengthen your muscles while burning fat and increasing your balance and coordination. 1512 8th Ave S, Nashville, TN 37203; 615-730-7676; cardiobarre.com

Crossfit 615

Enter into an exercise community meant to push you in mind, body, and spirit. With a focus on teaching, this high intensity interval training can increase your speed, agility, and endurance. 3231 Gallatin Pk, Nashville, TN 37216; 615-920-5372; crossfit-615.com

Orange theory fitness

Many are drawn to this hour long group interval workout that combines cardio and strength-training. Classes are designed to push your heart rate into the “Orange Zone,” to burn calories and increase metabolism for many hours afterward.
2104 Crestmoor Rd, Nashville,TN 37215; 615-800-6118
111 17th Ave S, Nashville, TN 37203; 615-988-9288
*coming soon
690 Old Hickory Blvd #102, Brentwood, TN 37027
; 615-373-0333; orangetheoryfitness.com

Pure Barre

This full-body barre workout concentrates on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. Using low-impact techniques, the exercises create long, lean muscles without bulk.
228 11th Ave S, Nashville, TN 37203; 615-603-8335
21 White Bridge Rd, Suite 210, Nashville, TN 37205; 615-278-0450
2101 Bandywood Dr, Nashville, TN 37215; 615-904-4585; purebarre.com

Shakti Power Yoga

Harness the creative energy inside you while building strength, balance, and flexibility. The studio offers a variety of yoga asana styles, with a focus on energizing Power Yoga. 65 Music Square E, Nashville, TN 37203; 615-942-8100; shaktiyoganashville.com

Studio 51st

West Nashville's boutique fitness studio offers spinning, bouncing, dancing and more. Their unique sculpt and trampoline classes are only the start to what sets this studio apart. 803 51st Ave N, Nashville, TN 37209; 615-887-0672; studio51stnashville.com

Studio Novo

Experience the Lagree fitness method during a 50-minute class on a Megaformer machine. Run by former competitive athletes, the method protects your joints without sacrificing a good workout combining strength, core, cardio, circuit training. 99 White Bridge Rd, Suite 202, Nashville, TN 37205; 615-679-9962; novonashville.com

Title Boxing Club

Chisel those abs during a cathartic session of boxing or kickboxing. Strengthen your arms, legs, back, and core with an entire body on the club's 100-pound punching bags.
4108 Hillsboro Pk, #201, Nashville, TN 37215; 615-988-4080
1906 Church St, Nashville, TN 37203; 615-942-5919 
605 Gallatin Ave, Nashville, TN 37206; 629-202-4947; titleboxingclub.com

TN Fitness Spa

Enoy a week-long, all inclusive, fitness program that provides healthy meals, clean, comfortable and smoke free lodging, and six to eight hours of workout classes six days a week. 299 Natural Bridge Park Rd, Waynesboro, TN 38485; 931-722-5589; tennesseefitnessspa.com

You might also like

Q&A with Leona designer Lauren Leonard

Exclusive Interview with Josh Turner

New Director and Curator of Fisk University Galleries, Jamaal B. Sheats

The New Nashville 2015

6 Reality Shows filmed in Nashville