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Shape Up in Sessions with Erin Oprea

Part three of three step-by-step workouts with celebrity trainer, Erin Oprea.

Written By:  Nashville Lifestyles

Photographers:  Melanie Foster

This month we're letting fitness expert, Erin Oprea, get us in shape! Tune in for three Shape Up Sessions throughout September with the woman behind Carrie Underwood's famous toned thighs.

Shape up Session #3 - Full body style workout! Replay for all the instructions.

See Shape Up Session #2

Erin leads us through a Tabata-style workout focusing on plyometric exercises.

Don't Miss Shape Up Session #1

There are a variety of options for the Tabata timer app recommended in Shape Up Session #1 — you can find choices on iTunes, Google Play or on the web.

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