at Hachland Hill
Prepare for a rip-roaring, exclusive, one-time event at one of Nashville's oldest venues tucked away in untouched Tennessee woods at Hachland Hill on August 18. The
This month we're letting fitness expert, Erin Oprea, get us in shape! Tune in for three Shape Up Sessions throughout September with the woman behind Carrie Underwood's famous toned thighs.
Erin leads us through a Tabata-style workout focusing on plyometric exercises.
There are a variety of options for the Tabata timer app recommended in Shape Up Session #1 — you can find choices on iTunes, Google Play or on the web.