I’ve often thought of creating a match.com for personal trainers and potential clients. Just like dating, there are so many options, too many “first dates” and an excess of unsatisfied customers still hoping to reach their fitness objectives. Below is a foolproof list of relevant questions to address when shopping the personal training market.
1. Do they offer a free orientation? When a trainer gives a complimentary session, this says, “I’m confident that after you work with me for an hour your search for a trainer will be complete. I can offer you what no one else can—success.” If they require payment up front, walk away.
2. Is nutrition a required component of the training program? If they don’t at least mention the need to monitor and discuss nutrition as you move into a new exercise regimen, then don’t expect significant results. In order to build muscle, lose weight or alter body composition, proper refueling of the body is essential.
3. Do they address your fitness goals? If you walk into the studio and immediately are on machines, using weights and completing assessment tests, don’t fret. The trainer may be evaluating how you move, familiarizing you with the equipment, and so on. However, if you leave and at no point has the trainer asked you what you hope to accomplish and in what time frame, be concerned that you may be getting a “canned” training experience.
4. Is personal training the trainer’s career or a part-time position? Because personal training can offer flexible scheduling and hourly pay, many trainers use the profession for supplemental income as they pursue another career. Fitness and exercise is rooted in science, just like medicine, psychotherapy or education. If a trainer is only partially invested in learning about the newest research, techniques and effective methodology, your experience is likely to offer partial results.
Before you make any decisions, do your homework. Nashville has a wonderful community of personal training options—from intimate studios like Focus Fitness and Lean to corporate training environments like the YMCA and the Delta. Decide what motivates you. Trainers are there to push your limits, but only you can make the choice to change. Remember, this is a relationship and for better or worse, you have to feel the connection.
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